Finding & Keeping Our Balance During Uncertain Times

Learning how to find our stability, stay grounded, and centered is a challenging, yet necessary practice in an ever-changing world.

Photo by Aziz Acharki on Unsplash

It’s a strange time to be alive isn’t it?

There is so much that wants to pull us away from ourselves. With all that’s happening in the world, it can be a challenging practice to stay centered and grounded.

I believe the dance of Life is all about creating balance and learning how to stretch and be stretched while also keeping our poise and grace.

Something I remind myself of during such unprecedented times is my Center-Point.

This point of center can sometimes be found or experienced in the chest, heart, sometimes we feel it in our bellies, sometimes we even feel it in our feet.

What’s important to note is that like a spinning top that is constantly finding its equilibrium and balance with each turn and movement, our center point moves and changes as well.

Like a ballerina whose arm movement carries them one direction while their leg creates…