Three Important Steps When Returning To Love & Relationship

Relationships that end with heartbreak can be the most difficult experiences to navigate. How can we gracefully allow love back in?

Photo by Jamez Picard on Unsplash

How can we gracefully allow love back in after a heartbreak?

Often, romantic, and even platonic, relationships that end with heartbreak and challenge can be the most difficult experiences to reconcile.

Whether it’s a friend whose priorities shift, a family member who no longer sees things the same way, or a lover who leaves without a word, these experiences often leave lasting imprints upon our heart and soul.

In the moments after a loss, often all of our insecurities, doubts, and disempowering self-talk not only gets louder, it also seems to say these unwanted guests are here to stay with us forever.

When I work with clients through heartbreak and loss, the process I take them through focuses on three areas: Feeling the body, Processing emotions, and Freeing the mind.

Feeling our body is often the most important, but also the hardest step. It requires…